Savasana: The Art of Doing Nothing

Years ago, one of my fellow teachers said to me, “if you can’t make five minutes for yourself, take an hour. You need it!” I never forgot it. Those words ring true in so many lives, the exact way they did for me that day. With nowhere to go, and nothing to do, how do we meet ourselves in relaxation? Our Yoga practice helps us discover what directs us and also what blocks us from […]

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