You Might Wear Green on St. Patrick’s Day… Eat Green too!

Are you up for a challenge?!   This St. Patrick’s Day, we challenge you to see how many green foods you can get on your family’s plate.   And of course we are talking natural green foods here. They have benefits artificial colors cannot match.   Green foods get their color from chlorophyll. Chlorophyll gives us energy and helps keep cravings to a minimum. Plus it has been shown to help support healthy blood sugar […]

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A memorable Valentine’s Day does three things.

A memorable Valentine’s Day does three things. It connects. It encourages. And tastes amazing. When we make these treats with our kids, our partner or our friends we can connect over a beautiful bowl of brightly colored goodness. We can encourage with our words and by building confidence in our kids- they can measure, dump, mix and stir. And the taste— I’ll let you be the judge of that. These Valentine Macaroons are a big […]

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Fast Food For Dinner.

Not that kind of fast food, Silly! Fast food, as in food that you don’t have to spend hours on. Fast food that comes together in minutes so you can spend more time doing what you really want to be doing. Here is a short list of the fast food you can pull together in minutes: * Breakfast Tacos- Scrambled eggs sautéed with spinach and a green onion, topped with avocado and salsa. Wrap in […]

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What’s On Your Countertop Could Predict Your Weight

What’s On Your Countertop Could Predict Your Weight By Courtney Greedy Keep Cereal on Your Counter, Weigh More (Lots More!) Keep Fruit on Your Counter, Weigh Less (Average is 13 pounds less!) People who keep cereal on their counter weigh on average 20 pounds more than people who don’t! A Cornell University (link “Cornell University” to http://foodpsychology.cornell.edu/OP/Kitchen_Counters) study found that the food we keep on our counter could have a very real effect on the […]

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How to Double Your Energy In the Darkest Days of The Year

It can be dark and depressing this time of year, especially when we have little ones that keep us homebound and inside more than we like. The good news is that we can make choices that bring us energy + help us feel motivated even in these dark and busy holiday months. Here are five simple ways to increase your energy starting right now. 1. Get Into Nature Yeah, it’s cold here right now in […]

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