5 BEST YOGA POSES FOR ATHLETES

If you are reading this there is a good chance you are an athlete who is curious about how yoga will help you recover after your training sessions. As a Massage Therapist for athletes I have multiple clients coming into my office in pain or with injuries from sports training. I also have many students come into my Yoga Sculpt Class (a very fitness oriented yoga class with weights) that skip the yoga to add […]

Read More

Is Your Pooch After Pregnancy Diastasis Recti?

Many women come to me after a fitness class and ask why their belly never went back to normal after having a baby. They often tell me how much they exercise and how well they eat but still nothing can get rid of their belly pooch. If you are experiencing this too you should start to research Diastasis Recti. Diastasis Recti is when your abdominal muscles are separated by at least 2.7 cm. Diastasis means […]

Read More

5 WAYS TO STAY MOTIVATED TO EXERCISE

5 WAYS TO STAY MOTIVATED TO EXERCISE 1. FIND A WORKOUT YOU LOVE! My favorite workout is trail running because I love to get outside. Running also burns calories quickly so that keeps me choosing it as my exercise day after day! Lots of friends I know hike to explore the mountain trails or do spin classes because they love the motivation of the instructors. What do you love that motivates you to move and […]

Read More