Can We Slow Down Time?

Recently I have been noticing a trend on social media that has been making me wonder. I see photos with a hashtag; slow down and many versions of this: #slowdownbaby, #slowdownlittleone #slowdowntime.  I was thinking it was appearing a lot and thought well before I write about this let me see, I was shocked with a very quick search when I found over 30 different versions of this hashtag on Instagram, with quick math of […]

Read More

Working with our Energetic System

Would you like to feel more grounded and confident, healthy, vibrant, open and loving, joyful, empowered, present, clear of purpose, spirituality aware and connected? Learning to work with and bring balance to your own energy system can enhance your well-bring on so many levels! When our energy is moving freely, like water rushing in a stream, it’s flow is steady, balanced, and unhindered in it’s forward progress, and so too, are we. But when our […]

Read More

The Benefits of Yoga in the Postpartum Period

Prenatal yoga is a big deal. Prenatal yoga classes are packed. But, then once the baby is born, the practice of yoga drops. However, self-care, including yoga and pranayaman, is equally as important during the postpartum period. The postpartum period is a time of emotional, physical, and mental adjustment. We are no longer able to do the simplest of things for ourselves, like shower or even go to the bathroom! Because the transition to motherhood […]

Read More

5 Reasons to Practice Yoga Nidra

The ancient practice of Yoga Nidra is increasing in popularity in the West. Likely due to the deep relaxation induced by the practice in addition to it’s healing qualities. Yoga Nidra helps the practitioners in managing life’s challenges, moods, and mental states. Richard Miller, the developer of iRest, has gone on to prove Yoga Nidra’s efficacy in treating trauma and Posttraumatic Stress Disorder. According to Amy Weintraub, author of Yoga Skills for Therapists: Effective Practices […]

Read More

Top 10 Reasons to go to Mommy & Me Yoga

Come as you are and we’ll welcome you with big smiles

Read More

Why You Need a Restorative Yoga Practice This Winter

Shared from Yoga Journal by our Restorative Yoga Instructor, Liz Daniels Please join Liz Thursday nights from 7:00-8:00 p.m. for Restorative Yoga and feel the benefits of this wonderful practice! We will also be holding a special Restorative Yoga class from 12:00-1:00 p.m. on Monday December 29th (since we will be closed Thursdays December 25th and January 1st for the holidays.) We hope you can join us! http://www.yogajournal.com/article/restorative-types-of-yoga/need-restorative-yoga-practice-winter/?utm_source=newsletter&utm_medium=email&utm_content=story1_more&utm_campaign=myyj_12042014  

Read More

Sunrise Yoga: Reclaiming Your Morning

…That feeling of well being that you get from waking up with the sun will last long past your practice. A morning yoga session can help you feel more energetic, grounded, and positive throughout your day.

Read More

We are partnering with Lucky’s Market for Prenatal Care Classes!

Lucky’s Market in Longmont is hosting two Prenatal Care Classes for our community

Read More

The Family Garden video

Wondering what The Family Garden non-profit is all about?

Read More

Restorative Yoga!

If you have heard of Restorative Yoga but never taken a class, you may wonder why anyone would pay to take a class where it seems like you just lie around.   🙂  There is no “feeling the burn” or elevating your heart rate involved.  So what ARE the benefits of this type of class?  Our Restorative Yoga instructor, Liz Daniels has educated those of us who have taken her class about our parasympathetic nervous system […]

Read More